Golden milk is a warm mixture of turmeric and other health supporting, warming spices along with coconut or nut milk. Turmeric contains curcumin which is known for its anti-inflammatory effects and antioxidant properties.
Turmeric contains:
Phytochemicals: beta-carotene and curcumin among others
Nutrients: Calcium, iron, manganese, phosphorus, potassium, zinc, vitamins B1, B2, B3 and C.
Here is our recipe for a nurturing golden milk. We recommend it as a healthy switch up of warm milk for bedtime.
